Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking