In it together: 3 ways yoga can help you deal with coronavirus stress

Never more has the world felt like a global village, and whilst this can feel terrifying, the practice and philosophy of yoga can offer us practical and helpful ways to move through these times. Yoga means union, connection, One-ness, and it feels like we are constantly being reminded that we are all in this together.

Ideas, Insight, YogaMelanie SkinnerMarch 18, 2020yoga, advice, coronavirus, stress, top tips, yoga nidra, restorative yoga, wellbeing, wellness, self care, anxiety, depres Comments