A letter to all the mothers who have gone before me, from this, new, mother.
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Yoga is a tool of regulation. We learn to regulate our breath, we can learn to both tense and relax our bodies, we can even learn to influence the amygdala, a crucial part of the nervous system which triggers the fight-flight response whenever we perceive danger. Whilst yoga helps us learn to regulate and respond, and therefore make us more aware of our reactions and triggers, does this automatically mean we can alwayschoose how to respond? Or a convenient social media meme that feeds the illusion of total control and continues to ignore yogic teachings of surrender?
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My honest reflections on teaching and practising yoga whilst on the journey of pregnancy…
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This month on the 14th May 2021, we see Jupiter move briefly into Pisces, where it will hover until the end of July. We can consider this a ‘movie trailer’ of the themes that could emerge for us in 2022. How can we understand this in a practical way? Read on.
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After a year of teaching yoga online, I take some time to reflect on the postive, the challenging, and where to go from here.
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Adaptability, flexibility, longevity and presence - just some of the qualities we might need in what looks like to be disruptive, explosive but ultimtely hopeful year. Read on for more.
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Well I think we can all agree that for better or for worse, 2020 was a year to remember. We might remember periods of isolation, restriction, lack, and despair. We might also remember slowing down, making do with less, rediscovering our values. We are at the end of one era, the beginning of another. And what a time it is to be alive…
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Never more has the world felt like a global village, and whilst this can feel terrifying, the practice and philosophy of yoga can offer us practical and helpful ways to move through these times. Yoga means union, connection, One-ness, and it feels like we are constantly being reminded that we are all in this together.
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Shoot for the moon and land in the stars: this new moon in Sagittarius provided you with new hope, energy, optimism and meaning. Just keep your sights held high!
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Scorpio is a water sign, and in this emotional sign, still waters run deep. This transformational sign gives us the opportunity to dive deep into our soul, and get stuck into all that lurks there.
The first new moon of autumn is a supermoon, meaning that the moon is closer to the earth than usual. This months powers of introspection, reflection and need for downtime may feel strong and offer an opportunity to connect with loved ones as well as preparing yourselves for the winter months to come.
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Time to play! How can the playfulness and fun side of Leo be used to inspire creative and powerful leadership for good in both the world and our own lives?
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Ruled by the moon and crossing paths with a total solar eclipse, this years cycle in Cancer could be a powerful one - so let’s settle in and go with the flow.
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Nimble and quick, this lunar cycle starts in a hurry in the sign of Gemini! Read on to discover how to manage this curious and playful energy.
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Find out what makes a Taurean tick, and learn how to make the most of this pleasure-seeking, practical and reliable sign as we enter a new moon in Taurus, and shift from spring towards summer.
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Step into spring with a new sense of confidence and hope as we begin a new moon cycle in Aries.
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Discover a new way of dreaming with the Pisces energy in this new moon.
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It’s a new year, new month, and new moon - and this moon brings us a solar eclipse in the hard-working, reserved and disciplined sign of Capricorn. Discover how to maximise this energy when it comes to setting goals for this lunar cycle and 2019.
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How can we make resolutions which really work? By building self worth and awareness.
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