3 ways to slow down and relax into winter

How can we slow down more in winter when our busy lives demand constant action (and we’ve forgotten how to rest)? This blog shares three top tips to help you slow down and step into the flow of nature this winter.

Ideas, Insight, InspirationMelanie SkinnerNovember 20, 2018Mel Skinner Yogaautumn, slowing down, sleep, rest is radical, rest, kindness, top tips, time, nature, cycles, hibernation, advice, darkness, exercise, positive actionComment

Are you strong enough?

Strength. We hear it more and more in yoga classes, but what does it really mean to be strong, and are you already stronger than you realise?

Insight, YogaMelanie SkinnerApril 12, 2016Mel Skinner Yogayoga, strength, exerciseComment