3 ways to slow down and relax into winter

How can we slow down more in winter when our busy lives demand constant action (and we’ve forgotten how to rest)? This blog shares three top tips to help you slow down and step into the flow of nature this winter.

The joys of sleep (and how to get more)

A short look at the benefits of sleep, and how to improve the quality and quantity of yours.

Ideas, HappinessMelanie SkinnerJune 12, 2018Mel Skinner Yogasleep, joy, yoga nidra, rest, renewal, relaxationComment

The brainwaves of bliss

The science is in, and yoga nidra does help the brain. Interested in how to achieve deep states of bliss whilst boosting creativity and productivity? Sure you do. Read on.