3 ways to slow down and relax into winter

How can we slow down more in winter when our busy lives demand constant action (and we’ve forgotten how to rest)? This blog shares three top tips to help you slow down and step into the flow of nature this winter.

Ideas, Insight, InspirationMelanie SkinnerNovember 20, 2018Mel Skinner Yogaautumn, slowing down, sleep, rest is radical, rest, kindness, top tips, time, nature, cycles, hibernation, advice, darkness, exercise, positive actionComment

Create. More. Space.

Knowing you want more space in your life is one thing, creating it is another. Read on to discover why creating space comes with its highs and its lows.

Insight, Courage, InspirationMelanie SkinnerFebruary 23, 2017Mel Skinner Yogaspace, time, busy, burn out, stress, isolation, inner resource Comments

Consistency is key

How you practice yoga, consistency is key. But it's too easy to let this translate into another regime, another thing to do, and soon the practice which could be filling our hearts with joy becomes another chore. How do you find consistency in your yoga practice, and what does it really mean anyway?