Can 9 - 5 ever work?

There's a reason why you can't finish the to-do list despite spending longer and longer hours at your desk; we're simply not designed to be productive in this way. Want to know what to do about it? Warning: it involves change!

Insight, Courage, HappinessMelanie SkinnerNovember 14, 2016Mel Skinner Yogainspiration, life changing, office life, change, choice, yoga nidtraComment

Do you need restorative yoga?

For those people who still feel exhausted after an 8 (or 10) hour sleep, or after a weekend of "doing nothing", have you tried restorative yoga? Learning just one or two restorative yoga practices that you can practice at home could literally transform your life. Lying with your legs up against the wall doesn't take strength, balance or flexibility, yet this simple action can rejuvenate the body, bring life back to tired legs, and lift energy in a more sustainable way than a glass of wine or chocolate bar can.

Healing, Yoga, InsightMelanie SkinnerAugust 15, 2016Mel Skinner Yogarestorative yoga, rest, rest is radical, yoga, breath, yoga nidtra, pressure, choice, consequencesComment