Written on day 21 of my cycle, a poem around acceptance and the freedom to fly high.
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If you believed you could do anything that your heart desired, how would life be different?
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Your body is so much more than something to be carved, chipped away at, despised and fought with. If your thought your body was your greatest teacher, able to inspire and guide you, would it be possible to find true love for the skin you are in?
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How do you feel about 2017? How would you feel if you knew you had a unique purpose to be in this world? And how can restorative yoga and yoga nidra be part of radical action taking? Read on, dear ones!
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There's a reason why you can't finish the to-do list despite spending longer and longer hours at your desk; we're simply not designed to be productive in this way. Want to know what to do about it? Warning: it involves change!
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I'm cutting back on the amount of classes I teach in order to find more space. Sound like a luxury? For me, it's a necessity - and one that doesn't come without a good dose of courage.
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How do you when it's right to pause and wait, and when it's time to just take the leap? Procrastination isn't always a bad thing, but when we use it to hold ourselves back, we could be missing out on what life has to offer.
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We live in a time of overwhelming amounts of information. Learning to discern and sift through through all of it is an art most of us are still learning. But how it would be feel to take a step back from all that information? To take a moment to consider whether your beliefs about yourself and the world are being fed by what you read and who you talk to? How would it feel to tear up those stories and write some new ones? And how it would feel if, in those new stories, .you believed that the best was yet to come?
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To those who dare
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A letter to all the beautiful souls, you courageous explorers and curious wanderers.
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How to practice yoga daily. And it doesn't involve a yoga mat.
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Feeling down at the sight of another grey sky, or perhaps the fact that is is Monday is enough to to send your mind spiraling in the wrong direction? The answer is simple. You just need a toolbox!
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In the last few days I've had so many signs that I am heading in the right direction. But when we feel lost and confused, how do we know where to turn? Read on to find out.
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Wllpower has always driven me forward, and definitely is why I survived so much of what I experienced. But it is only through intuition, love and reflection that I’ve been able to begin to truly thrive in my life and begin to really feel that I am enough.
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Can you remember a time when you’ve had to be brave? When you’ve taken unsteady steps in a new direction without knowing what the hell was going to happen? Or have you always played it safe, staying in the comfort zone? Here's why taking the leap gave me one of the best years of my life.
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