This month on the 14th May 2021, we see Jupiter move briefly into Pisces, where it will hover until the end of July. We can consider this a ‘movie trailer’ of the themes that could emerge for us in 2022. How can we understand this in a practical way? Read on.
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Time to play! How can the playfulness and fun side of Leo be used to inspire creative and powerful leadership for good in both the world and our own lives?
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Ruled by the moon and crossing paths with a total solar eclipse, this years cycle in Cancer could be a powerful one - so let’s settle in and go with the flow.
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How can we make resolutions which really work? By building self worth and awareness.
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Finding more joy in the daily life can not only boost your health, wellbeing and positivity - it can even become your spiritual practice.
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In this blog I explore why autumn is the perfect time to stop fighting your sadness, and instead, learn to dance with it.
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A short look at the benefits of sleep, and how to improve the quality and quantity of yours.
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A simple and short meditation to bring a sense of lightness into the heart.
Read MoreThree simple starts to start a gratitude journal that actually brings more love and joy into your life.
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Whether we're reaching burn out through our work, our lifestyle or our relationships, there isn't a simple solution. For some people giving up work simply won't be an option, or at least not right now. So what can you do to help yourself now?
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There's a reason why you can't finish the to-do list despite spending longer and longer hours at your desk; we're simply not designed to be productive in this way. Want to know what to do about it? Warning: it involves change!
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I'm cutting back on the amount of classes I teach in order to find more space. Sound like a luxury? For me, it's a necessity - and one that doesn't come without a good dose of courage.
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How do you when it's right to pause and wait, and when it's time to just take the leap? Procrastination isn't always a bad thing, but when we use it to hold ourselves back, we could be missing out on what life has to offer.
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We live in a time of overwhelming amounts of information. Learning to discern and sift through through all of it is an art most of us are still learning. But how it would be feel to take a step back from all that information? To take a moment to consider whether your beliefs about yourself and the world are being fed by what you read and who you talk to? How would it feel to tear up those stories and write some new ones? And how it would feel if, in those new stories, .you believed that the best was yet to come?
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No one likes being bored. Watching the clock tick down your last minutes at work, feeling at a loss of what to do if plans suddenly change, or simply feeling bored with your exercise routine, your wardrobe, or in extreme cases your entire life, we don't usually harbour fond feelings towards boredom. In a life where capturing every moment on social media can seem crucial to proving we have an exciting life, boredom is definitely not rated.
However, I'm here to suggest something different. That sometimes boredom can be, well, good.
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5 ways to practice yoga which don't involve bending and twisting.
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Got much to be thankful for right now? I'm pretty sure you do. And here's why learning to say thank you could be the key to a happier, fulfilling and abundant life.
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