Dancing with depresison

In this blog I explore why autumn is the perfect time to stop fighting your sadness, and instead, learn to dance with it.

Ideas, Happiness, InsightMelanie SkinnerOctober 23, 2018Mel Skinner Yogadepression, autumn, mental health, cycles, nature, yoga, slowing down, self-inquiry, sensation, self care, asking for help, advice, change, seasonsComment

You don't have to choose

If you believed you could do anything that your heart desired, how would life be different?

Creativity, Truth, Inspiration, Insight, IdeasMelanie SkinnerJune 21, 2017Mel Skinner Yogaego, insight, inspiration, intuition, life changing, action, change, choice, ideasComment

Moving beyond the hero

Could doing less be the solution to our world problems?

Ideas, Inspiration, CreativityMelanie SkinnerMay 24, 2017Mel Skinner Yogahero, change, enlightenment, emotions, ideas, shadow side, affirmations, action, being Comments

The best is yet to come

How do you feel about 2017? How would you feel if you knew you had a unique purpose to be in this world? And how can restorative yoga and yoga nidra be part of radical action taking? Read on, dear ones!

Courage, InspirationMelanie SkinnerJanuary 6, 2017Mel Skinner Yogayoga nidra, restorative yoga, yoga, advice, Brexit, beliefs, change, courage, action, karma yoga, fear, creativity, choice, inspiration, life changing, 2017Comment

Can 9 - 5 ever work?

There's a reason why you can't finish the to-do list despite spending longer and longer hours at your desk; we're simply not designed to be productive in this way. Want to know what to do about it? Warning: it involves change!

Insight, Courage, HappinessMelanie SkinnerNovember 14, 2016Mel Skinner Yogainspiration, life changing, office life, change, choice, yoga nidtraComment