Finding joy

Finding more joy in the daily life can not only boost your health, wellbeing and positivity - it can even become your spiritual practice.

Ideas, Happiness, InspirationMelanie SkinnerNovember 24, 2018joy, self care, ovulation, wellbeing, health, pleasureComment

The joys of sleep (and how to get more)

A short look at the benefits of sleep, and how to improve the quality and quantity of yours.

Ideas, HappinessMelanie SkinnerJune 12, 2018Mel Skinner Yogasleep, joy, yoga nidra, rest, renewal, relaxationComment

How to: start a gratitude journal

Three simple starts to start a gratitude journal that actually brings more love and joy into your life.

Thank you. Thank you. Thank you. Why saying thanks could change your life.

Got much to be thankful for right now? I'm pretty sure you do. And here's why learning to say thank you could be the key to a happier, fulfilling and abundant life.

Yoga, Insight, Healing, HappinessMelanie SkinnerMay 6, 2016Mel Skinner Yogayoga, joy, gratitude, happiness, law of attraction, emotions, healingComment

Is there a right time to heal?

Is there right time to heal? The time to start healing is when you are ready - but the trick is that you might not know you’re ready, you might not even realise you need to heal, but if you find yourself being drawn to a particular yoga practice, or healing of any kind, then just do it. Don’t ignore your heart’s longings, you are being called, and you must respond. Ready to heal? I think so.

Yoga, Insight, HealingMelanie SkinnerApril 14, 2016yoga, healing, energy healing, chakras, prana, sensation, life changing, joy Comments