Does menstruation matter to modern women anymore? Should we just swallow the pills that prevent any ‘inconvenience’ to our drive for productivity and #lifegoals? Or is there still something sacred in the way we bleed?
Read More
The menstrual cycle offers women a practical and resourceful way to find success in all aspects of their life if only we understand the ebb and flow of our energies and moods.
Read More
The passing of Michael Stone acts as a wake up call to all that teach and practice yoga. In a culture where weakness is frowned upon, vulnerability is weakness, and there is no time for grief, no space for sadness, no acknowledgement of deep pain, yoga could be offering us salvation. Yoga could be building a community where we create space for weakness, for vulnerability, for grief, sadness and pain. But it isn't. Yoga (or the industry around it) is exactly the same as the other corporate bullshit we are fed #everydamnday. We all have a responsibility, to ourselves and to others. To get real - and to learn what true love really is.
Read More
Your body is so much more than something to be carved, chipped away at, despised and fought with. If your thought your body was your greatest teacher, able to inspire and guide you, would it be possible to find true love for the skin you are in?
Read More
Whether we're reaching burn out through our work, our lifestyle or our relationships, there isn't a simple solution. For some people giving up work simply won't be an option, or at least not right now. So what can you do to help yourself now?
Read More
How do you when it's right to pause and wait, and when it's time to just take the leap? Procrastination isn't always a bad thing, but when we use it to hold ourselves back, we could be missing out on what life has to offer.
Read More
By shutting down our vulnerability, we're closing off not only an important part of our life experience, but we're also closing ourselves off to a greater power. Power in vulnerability? Yes, you hear me right.
Read More
5 ways to practice yoga which don't involve bending and twisting.
Read More
Got much to be thankful for right now? I'm pretty sure you do. And here's why learning to say thank you could be the key to a happier, fulfilling and abundant life.
Read More
Resistance is futile. Or is it? We spend so much time resisting, often holding ourselves back from more happiness, more peace, more joy. How do we overcome resistance? With force, willpower or can the gentle way be the most powerful? Yoga can help us to face our ego, and for me, there's nothing like Mysore Ashtanga to do that.
Read More
Is there right time to heal? The time to start healing is when you are ready - but the trick is that you might not know you’re ready, you might not even realise you need to heal, but if you find yourself being drawn to a particular yoga practice, or healing of any kind, then just do it. Don’t ignore your heart’s longings, you are being called, and you must respond. Ready to heal? I think so.
Read More
How you practice yoga, consistency is key. But it's too easy to let this translate into another regime, another thing to do, and soon the practice which could be filling our hearts with joy becomes another chore. How do you find consistency in your yoga practice, and what does it really mean anyway?
Read More
Can you remember a time when you’ve had to be brave? When you’ve taken unsteady steps in a new direction without knowing what the hell was going to happen? Or have you always played it safe, staying in the comfort zone? Here's why taking the leap gave me one of the best years of my life.
Read More