Knowing you want more space in your life is one thing, creating it is another. Read on to discover why creating space comes with its highs and its lows.
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I'm cutting back on the amount of classes I teach in order to find more space. Sound like a luxury? For me, it's a necessity - and one that doesn't come without a good dose of courage.
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How you practice yoga, consistency is key. But it's too easy to let this translate into another regime, another thing to do, and soon the practice which could be filling our hearts with joy becomes another chore. How do you find consistency in your yoga practice, and what does it really mean anyway?
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Can you remember a time when you’ve had to be brave? When you’ve taken unsteady steps in a new direction without knowing what the hell was going to happen? Or have you always played it safe, staying in the comfort zone? Here's why taking the leap gave me one of the best years of my life.
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