Lift your spirirts

A simple and short meditation to bring a sense of lightness into the heart.

Hello darkness my old friend

As we slowing start to ascend towards the light, it can be easy to try and ignore the fact that we are still in the wintery darkness. With stillness, reflection and contemplation, the darkness of winter can be a boon to our spiritual practice. Here's why it isn't always about the light.

Insight, CourageMelanie SkinnerDecember 29, 2016Mel Skinner Yogayoga nidra, yoga, meditation, cycles, winter, slowing down, reflection, welcoming, ego, shadow side, darkness, stillnessComment

Feeling the burn?

Whether we're reaching burn out through our work, our lifestyle or our relationships, there isn't a simple solution. For some people giving up work simply won't be an option, or at least not right now. So what can you do to help yourself now?