A simple and short meditation to bring a sense of lightness into the heart.
Read MoreA heart centred poem, expressing the courage needed to let go of old pain, and move forward.
Read MoreWant 2018 to be the year you live your heart's desire? There is just on action you need to take: that is is to feel.
Read MoreThree simple starts to start a gratitude journal that actually brings more love and joy into your life.
Read MoreA break from the critical thinking and the fiery diatribes: this is a love letter to yoga.
Read MoreThe passing of Michael Stone acts as a wake up call to all that teach and practice yoga. In a culture where weakness is frowned upon, vulnerability is weakness, and there is no time for grief, no space for sadness, no acknowledgement of deep pain, yoga could be offering us salvation. Yoga could be building a community where we create space for weakness, for vulnerability, for grief, sadness and pain. But it isn't. Yoga (or the industry around it) is exactly the same as the other corporate bullshit we are fed #everydamnday. We all have a responsibility, to ourselves and to others. To get real - and to learn what true love really is.
Read MoreWhen our attitude to ourselves is one of loathing, it doesn't matter what we do to change or improve ourselves, we will always fail. Companies like Weightwatchers make most of their money from repeat customers, because if you are punishing yourself with food and exercise, you are going to run out of steam and either go on a mad binge or just burn out. The more we can bring love to everything we do, the easier it becomes to realise that you truly are beautiful.
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