This new moon offers challenges with our deepest darkest emotions . . . explore how yoga nidra can help us learn to be with these difficult times simply by welcoming, listening and responding.
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As we slowing start to ascend towards the light, it can be easy to try and ignore the fact that we are still in the wintery darkness. With stillness, reflection and contemplation, the darkness of winter can be a boon to our spiritual practice. Here's why it isn't always about the light.
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