My honest reflections on teaching and practising yoga whilst on the journey of pregnancy…
Read More
After a year of teaching yoga online, I take some time to reflect on the postive, the challenging, and where to go from here.
Read More
It’s a new year, new month, and new moon - and this moon brings us a solar eclipse in the hard-working, reserved and disciplined sign of Capricorn. Discover how to maximise this energy when it comes to setting goals for this lunar cycle and 2019.
Read More
A short consideration into why asking for help can be so hard
Read More
As we slowing start to ascend towards the light, it can be easy to try and ignore the fact that we are still in the wintery darkness. With stillness, reflection and contemplation, the darkness of winter can be a boon to our spiritual practice. Here's why it isn't always about the light.
Read More