After a year of teaching yoga online, I take some time to reflect on the postive, the challenging, and where to go from here.
Read More
Discover more about the new moon in Aquarius, and how this sometimes quirky, eccentric yet visionary sign can help you find fresh perspective and think a little bigger this month.
Read More
Negative thoughts on repeat can turn into harmful beliefs. This is sometimes known as the inner critic - that inner voice that puts your down and can hold you back. This blog is a brief exploration into this critical voice, and offers simple ways to understand it.
Read More
A short consideration into why asking for help can be so hard
Read More