Meet your inner critic

Negative thoughts on repeat can turn into harmful beliefs. This is sometimes known as the inner critic - that inner voice that puts your down and can hold you back. This blog is a brief exploration into this critical voice, and offers simple ways to understand it.

Ideas, Insight, MenstruationMelanie SkinnerNovember 30, 2018Mel Skinner Yogamenstrual cycle, menstruality, critical, inner criti, inner critic, kindness, asking for help, beliefs, thought, emotions, women's health, mental healthComment

Dancing with depresison

In this blog I explore why autumn is the perfect time to stop fighting your sadness, and instead, learn to dance with it.

Ideas, Happiness, InsightMelanie SkinnerOctober 23, 2018Mel Skinner Yogadepression, autumn, mental health, cycles, nature, yoga, slowing down, self-inquiry, sensation, self care, asking for help, advice, change, seasonsComment

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A short consideration into why asking for help can be so hard