It’s a new year, new month, and new moon - and this moon brings us a solar eclipse in the hard-working, reserved and disciplined sign of Capricorn. Discover how to maximise this energy when it comes to setting goals for this lunar cycle and 2019.
Read MoreA short consideration into why asking for help can be so hard
Read MoreThis new moon offers challenges with our deepest darkest emotions . . . explore how yoga nidra can help us learn to be with these difficult times simply by welcoming, listening and responding.
Read MoreUse the full moon energy in Leo to let go of your pride, and find true contentment
Read MoreWe all know the type. The one who likes to tell you what time they go up to practice, how long they practice for, and how far their practice has 'progressed'. The ones who tell you that yoga has changed their life and it can change your life as well, hell, it probably should change your life, because if you're not doing yoga all the time then surely something is wrong. Whether you're getting these messages from that ever so loud and proud person in the changing room or from the onslaught of social media challenges and Insta-worthy pics, it's not that difficult to be cornered by a spiritual snob, or - gasp - turn into one.
Read MoreResistance is futile. Or is it? We spend so much time resisting, often holding ourselves back from more happiness, more peace, more joy. How do we overcome resistance? With force, willpower or can the gentle way be the most powerful? Yoga can help us to face our ego, and for me, there's nothing like Mysore Ashtanga to do that.
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