Advanced Yoga

Is advanced yoga just for the young and fit? I offer another look at what it means to practice yoga.

5 ways to practice yoga (clue - it involves getting OFF your mat)

5 ways to practice yoga which don't involve bending and twisting.

Yoga, Insight, HappinessMelanie SkinnerMay 11, 2016breathing, top tips, happiness, healing, life changingComment

Never enough?

Wllpower has always driven me forward, and definitely is why I survived so much of what I experienced. But it is only through intuition, love and reflection that I’ve been able to begin to truly thrive in my life and begin to really feel that I am enough.

Yoga, Insight, Healing, CourageMelanie SkinnerApril 6, 2016Mel Skinner Yogayoga, story, breathing, inspiration, courage, faith, trustComment

Take the leap

Can you remember a time when you’ve had to be brave? When you’ve taken unsteady steps in a new direction without knowing what the hell was going to happen? Or have you always played it safe, staying in the comfort zone? Here's why taking the leap gave me one of the best years of my life.