I'm cutting back on the amount of classes I teach in order to find more space. Sound like a luxury? For me, it's a necessity - and one that doesn't come without a good dose of courage.
Read More
This is the year of the fire monkey - learn how to manage the potential that comes from fire and heat so you end up feeling burnt into ashes.
Read More
A letter to all the beautiful souls, you courageous explorers and curious wanderers.
Read More
When opportunities come along which offer to take us into new territory - be it physical or energetic - we have to take them. A whole new world awaits.
Read More
One thing I notice all the time when I teach yoga is how much striving seems to be going on. How much effort we put into trying to reach further than before, to go deeper than we have before, to be better than we have before. But how often are we curious about our yoga practice? I share here just why we should all become curiouser and curiouser about what happens when we're on the mat.
Read More