Negative thoughts on repeat can turn into harmful beliefs. This is sometimes known as the inner critic - that inner voice that puts your down and can hold you back. This blog is a brief exploration into this critical voice, and offers simple ways to understand it.
Read MoreCould doing less be the solution to our world problems?
Read MoreIn a world of aspiration and achievement, none of us really like to think we have demons. Some of us are reluctant to admit we even have weaknesses, or aspects of ourselves which we may be less proud of, but by welcoming in and accepting yourself in ourselves in our entirety is big part of all of our journeys, for healing, prosperity, fulfillment and freedom.
Read MoreGot much to be thankful for right now? I'm pretty sure you do. And here's why learning to say thank you could be the key to a happier, fulfilling and abundant life.
Read MoreOne thing I notice all the time when I teach yoga is how much striving seems to be going on. How much effort we put into trying to reach further than before, to go deeper than we have before, to be better than we have before. But how often are we curious about our yoga practice? I share here just why we should all become curiouser and curiouser about what happens when we're on the mat.
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