Does menstruation matter to modern women anymore? Should we just swallow the pills that prevent any ‘inconvenience’ to our drive for productivity and #lifegoals? Or is there still something sacred in the way we bleed?

Ideas, Insight, Menstruation, Inspiration, Healing, TravelMelanie SkinnerNovember 9, 2018Mel Skinner Yogamenstrual cycle, menstruation, menstruality, wellbeing, women's health, women's bodies, health, healing, seasons, inner winterComment

Cyclical Success

The menstrual cycle offers women a practical and resourceful way to find success in all aspects of their life if only we understand the ebb and flow of our energies and moods.

Ideas, Insight, InspirationMelanie SkinnerApril 15, 2018Mel Skinner Yogamenstrual cycle, mental health, menstruality, menstruation, cycles, women's bodies, women, women's health, health, healingComment

5 ways to power up your menstrual cycle

Find your way to a more creative and confident life by embracing the power of the menstrual cycle.

Menstruation, Inspiration, InsightMelanie SkinnerNovember 3, 2017Mel Skinner Yogsmenstruation, mental health, menstrual cycle, menstruality, mindset, women's bodies, women, healthComment

The battle of the body

When our attitude to ourselves is one of loathing, it doesn't matter what we do to change or improve ourselves, we will always fail. Companies like Weightwatchers make most of their money from repeat customers, because if you are punishing yourself with food and exercise, you are going to run out of steam and either go on a mad binge or just burn out. The more we can bring love to everything we do, the easier it becomes to realise that you truly are beautiful.

Healing, Menstruation, Inspiration, YogaMelanie SkinnerMarch 13, 2017body, body image, women, women's bodies, health, wellbeing, self, self love, love, men, menstruality, menstruation, shame, guilt, loathing, yoga, kindness, affirmationsComment