Negative thoughts on repeat can turn into harmful beliefs. This is sometimes known as the inner critic - that inner voice that puts your down and can hold you back. This blog is a brief exploration into this critical voice, and offers simple ways to understand it.
Read MoreDoes menstruation matter to modern women anymore? Should we just swallow the pills that prevent any ‘inconvenience’ to our drive for productivity and #lifegoals? Or is there still something sacred in the way we bleed?
Read MoreThe problems with the modern sanitary industry, and alternative solutions that could not only improve your health, but could also prevent landfill and pollution of our oceans - and save you money! Read on.
Read MoreDiscover why and how to chart your menstrual cycle.
Read MoreThe menstrual cycle offers women a practical and resourceful way to find success in all aspects of their life if only we understand the ebb and flow of our energies and moods.
Read MoreFind your way to a more creative and confident life by embracing the power of the menstrual cycle.
Read MoreAnyone else's menstrual cycle go nuts last week?
Read MoreWhen our attitude to ourselves is one of loathing, it doesn't matter what we do to change or improve ourselves, we will always fail. Companies like Weightwatchers make most of their money from repeat customers, because if you are punishing yourself with food and exercise, you are going to run out of steam and either go on a mad binge or just burn out. The more we can bring love to everything we do, the easier it becomes to realise that you truly are beautiful.
Read MoreI stopped writing blogs for 2 months - and my periods stopped. Here's why I'm breaking the silence.
Read MoreBy shutting down our vulnerability, we're closing off not only an important part of our life experience, but we're also closing ourselves off to a greater power. Power in vulnerability? Yes, you hear me right.
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