The battle of the body

When our attitude to ourselves is one of loathing, it doesn't matter what we do to change or improve ourselves, we will always fail. Companies like Weightwatchers make most of their money from repeat customers, because if you are punishing yourself with food and exercise, you are going to run out of steam and either go on a mad binge or just burn out. The more we can bring love to everything we do, the easier it becomes to realise that you truly are beautiful.

Healing, Menstruation, Inspiration, YogaMelanie SkinnerMarch 13, 2017body, body image, women, women's bodies, health, wellbeing, self, self love, love, men, menstruality, menstruation, shame, guilt, loathing, yoga, kindness, affirmationsComment

Are these three demons holding you back?

In a world of aspiration and achievement, none of us really like to think we have demons. Some of us are reluctant to admit we even have weaknesses, or aspects of ourselves which we may be less proud of, but by welcoming in and accepting yourself in ourselves in our entirety is big part of all of our journeys, for healing, prosperity, fulfillment and freedom.

Yoga, Insight, Healing, EnergyMelanie SkinnerJuly 18, 2016Mel Skinner Yogayoga, restorative yoga, respect, energy healing, emotions, demons, shame, guilt, fear, chakras, childhood, beliefsComment