Does menstruation matter to modern women anymore? Should we just swallow the pills that prevent any ‘inconvenience’ to our drive for productivity and #lifegoals? Or is there still something sacred in the way we bleed?

Ideas, Insight, Menstruation, Inspiration, Healing, TravelMelanie SkinnerNovember 9, 2018Mel Skinner Yogamenstrual cycle, menstruation, menstruality, wellbeing, women's health, women's bodies, health, healing, seasons, inner winterComment

How to chart your cycle

The problems with the modern sanitary industry, and alternative solutions that could not only improve your health, but could also prevent landfill and pollution of our oceans - and save you money! Read on.

The science, art and wonder of charting the menstrual cycle

Discover why and how to chart your menstrual cycle.

Ideas, Menstruation, MoonMelanie SkinnerSeptember 7, 2018Mel Skinner Yogamenstrual cycle, menstruality, women's health, women's bodiesComment

Cyclical Success

The menstrual cycle offers women a practical and resourceful way to find success in all aspects of their life if only we understand the ebb and flow of our energies and moods.

Ideas, Insight, InspirationMelanie SkinnerApril 15, 2018Mel Skinner Yogamenstrual cycle, mental health, menstruality, menstruation, cycles, women's bodies, women, women's health, health, healingComment

5 ways to power up your menstrual cycle

Find your way to a more creative and confident life by embracing the power of the menstrual cycle.

Menstruation, Inspiration, InsightMelanie SkinnerNovember 3, 2017Mel Skinner Yogsmenstruation, mental health, menstrual cycle, menstruality, mindset, women's bodies, women, healthComment

Solar eclipse, menstrual chaos

Anyone else's menstrual cycle go nuts last week?

Menstruation, InsightMelanie SkinnerAugust 28, 2017Mel Skinner Yogamoon, solar eclipse, mental health, men, menstruality, women, women's bodies, tides, self care, shadow sideComment

The battle of the body

When our attitude to ourselves is one of loathing, it doesn't matter what we do to change or improve ourselves, we will always fail. Companies like Weightwatchers make most of their money from repeat customers, because if you are punishing yourself with food and exercise, you are going to run out of steam and either go on a mad binge or just burn out. The more we can bring love to everything we do, the easier it becomes to realise that you truly are beautiful.

Healing, Menstruation, Inspiration, YogaMelanie SkinnerMarch 13, 2017body, body image, women, women's bodies, health, wellbeing, self, self love, love, men, menstruality, menstruation, shame, guilt, loathing, yoga, kindness, affirmationsComment

Why your body is your greatest teacher

Your body is so much more than something to be carved, chipped away at, despised and fought with. If your thought your body was your greatest teacher, able to inspire and guide you, would it be possible to find true love for the skin you are in?

Insight, Courage, InspirationMelanie SkinnerJanuary 10, 2017Mel Skinner Yogabody, women's bodies, women, teacher, spirituality, spirit, inspiration, wisdom, beauty, health, healing Comments