Meet your inner critic

Negative thoughts on repeat can turn into harmful beliefs. This is sometimes known as the inner critic - that inner voice that puts your down and can hold you back. This blog is a brief exploration into this critical voice, and offers simple ways to understand it.

Ideas, Insight, MenstruationMelanie SkinnerNovember 30, 2018Mel Skinner Yogamenstrual cycle, menstruality, critical, inner criti, inner critic, kindness, asking for help, beliefs, thought, emotions, women's health, mental healthComment

A love letter to yoga

A break from the critical thinking and the fiery diatribes: this is a love letter to yoga.

YogaMelanie SkinnerAugust 3, 2017Mel Skinner Yogayoga, love, health, industry, body, gratitude, truth, ego, criticalComment