Anyone else's menstrual cycle go nuts last week?
Read MoreA poem
Read MoreA break from the critical thinking and the fiery diatribes: this is a love letter to yoga.
Read MoreThe passing of Michael Stone acts as a wake up call to all that teach and practice yoga. In a culture where weakness is frowned upon, vulnerability is weakness, and there is no time for grief, no space for sadness, no acknowledgement of deep pain, yoga could be offering us salvation. Yoga could be building a community where we create space for weakness, for vulnerability, for grief, sadness and pain. But it isn't. Yoga (or the industry around it) is exactly the same as the other corporate bullshit we are fed #everydamnday. We all have a responsibility, to ourselves and to others. To get real - and to learn what true love really is.
Read MoreIf you believed you could do anything that your heart desired, how would life be different?
Read MoreIs advanced yoga just for the young and fit? I offer another look at what it means to practice yoga.
Read MoreCould doing less be the solution to our world problems?
Read MoreThis short blog offers a truthful glimmer into me, today. No hyperbole, no solutions, just a fragment of vulnerability.
Read MoreWhen our attitude to ourselves is one of loathing, it doesn't matter what we do to change or improve ourselves, we will always fail. Companies like Weightwatchers make most of their money from repeat customers, because if you are punishing yourself with food and exercise, you are going to run out of steam and either go on a mad binge or just burn out. The more we can bring love to everything we do, the easier it becomes to realise that you truly are beautiful.
Read MoreKnowing you want more space in your life is one thing, creating it is another. Read on to discover why creating space comes with its highs and its lows.
Read MoreYour body is so much more than something to be carved, chipped away at, despised and fought with. If your thought your body was your greatest teacher, able to inspire and guide you, would it be possible to find true love for the skin you are in?
Read MoreHow do you feel about 2017? How would you feel if you knew you had a unique purpose to be in this world? And how can restorative yoga and yoga nidra be part of radical action taking? Read on, dear ones!
Read MoreAs we slowing start to ascend towards the light, it can be easy to try and ignore the fact that we are still in the wintery darkness. With stillness, reflection and contemplation, the darkness of winter can be a boon to our spiritual practice. Here's why it isn't always about the light.
Read MoreSharing a short poem just before Christmas as a little homage to the courage we all possess.
Read MoreWhether we're reaching burn out through our work, our lifestyle or our relationships, there isn't a simple solution. For some people giving up work simply won't be an option, or at least not right now. So what can you do to help yourself now?
Read MoreThere's a reason why you can't finish the to-do list despite spending longer and longer hours at your desk; we're simply not designed to be productive in this way. Want to know what to do about it? Warning: it involves change!
Read MoreWhat do Donald Trump and yoga nidra have in common? They both have strong intentions . . .
Read MoreI'm cutting back on the amount of classes I teach in order to find more space. Sound like a luxury? For me, it's a necessity - and one that doesn't come without a good dose of courage.
Read MoreI stopped writing blogs for 2 months - and my periods stopped. Here's why I'm breaking the silence.
Read More